1. Become Whole-istically Mindful of Yourself
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Human beings are God-designed pneuma-psycho-socio-somatic
creatures
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The spiritual, psychological, social, somatic
elements make up the whole person
o
When a person is affected by anything, the whole
person is affected in every aspect of the whole being. Therefore, addressing
every aspect of the person is necessary to healthy living.
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Admit that you have (or are headed toward) a
problem.
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If you do not recognize your need and want to
change, the problem will deepen.
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How is ________ affecting your life?
2. Christ-Centered
Soul Care
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Truth gives the best opportunity to make the
healthiest possible choices.
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CCSC will help you recognize the truth and mold
your perspective accordingly.
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Change can be difficult, complex, and scary.
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When you realize that you actually need and want
to change, it becomes easier to make a commitment to a plan.
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Decide to Change.
3. Medical Help
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Your body may have adapted and developed strong
tolerance and/or dependence. A thorough physical exam and consultation may be
indicated.
·
Sudden abstinence may result in life-threatening
symptoms. A doctor should be consulted to determine if medically supervised
detoxification (detox) withdrawal symptoms need to be carefully monitored.
4. Realize Pneuma-Psycho-Socio-Somatic Obstacles
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Advantages of healthy living are great.
Meanwhile, spiritual strongholds, emotional pain, self-deception, social environment,
cultural pressures, neurobiological factors, and physical pain can present extended
challenges.
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We all need help. Not only is there no shame in
admitting it, it is a blessing to pursue participation.
5. Plan and Take Action
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The best plans come to nothing if not followed
through.
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Plans should be specific, detailing the old
behaviors that need to be extinguished and the new behaviors to adopt.
·
CCSC will help you establish obtainable goals,
develop a plan for change, and you navigate the path in a productive way.
·
Your SCP will help you implement the plan and
assist you in taking each step toward change.
·
Since, old habits and behaviors take strategy
and effort to change, your SCP will also help you review and address the plan as
necessary.
6. Sticking to the Plan
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Perspectives founded in the truth must be
developed and pursued to implement new behaviors.
·
Each new action is important—investigation, implementation,
and practice.
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Consistency—healthy choices with follow-through over
time—reinforces healthy perspective and sustains healthy growth.
7. Accountability
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Change is a process, and old habits die hard.
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Day to day personal accountability in supportive
healthy loving relationships will help sustain your growth.
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God created human beings strong enough to adapt,
yet fragile enough to need Him and one another to implement and sustain healthy
living